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Michael and Sophia_1
Michael Wilson, Sophia Smith Team Up For Dream Life
Cardinals wideout, USWNT star manage pro lives as power couple
By Darren Urban Nov 21, 2024

Down the street, a neighbor hangs holiday lights on his house in this gated community, likely unaware that a few doors away lives a starting NFL wide receiver and one of the best women's soccer players in the world.

To be fair, Michael Wilson and Sophia Smith just bought the house in May, and with Smith's schedule – both with the Portland Thorns of the NWSL and with the U.S. National Team, gold medalists in the recent Olympics – she is just now getting a chance to spend time at home.

"More of our relationship has been long distance than actually together," Smith said.

"We felt like the first two years we built a strong enough foundation that any distance or any time, we'd be fine. But, obviously, it's not ideal."

The couple has been together for six years already, almost immediately knowing what was to come once meeting as 18-year-old freshmen at Stanford. Wilson executed a memorable marriage proposal during the summer soon after buying the house.

And now the two were relishing Wilson's bye week, which happily coincided with the end of Smith's season with the Thorns. Never have a pair of 24-year-olds so celebrated the chance to go grocery shopping together.

Smith will be home for a couple of months after the Thorns' playoff loss, watching Wilson try to help his team reach the postseason. (In order to rest and recuperate, it was announced Smith was among a handful of USWNT stars who would not be on the roster for upcoming friendlies.)

The time is not a usual stretch for their relationship.

The two spend time together when they can, Smith flying down from Portland, Wilson flying to Oregon, or to USWNT games in Austin or San Jose. Sometimes, pure luck is involved, like when the Cardinals visited the Rams last season and the Thorns happened to stay at the same downtown Los Angeles hotel for a Sunday game.

The couple were able to go out for coffee Sunday morning, stealing what time they could.

"It always comes back to we're going to see it through regardless," Wilson said. "She is the most special person I've ever been around, and knowing we're together keeps me humble and grounded because I know I'll never find another person like her again."

Wilson was at the podium speaking to the media during training camp when he was asked how he and Smith help each other as professional athletes.

The second-year wideout paused, gathering his thoughts, and proceeded to deliver a two-minute soliloquy about his fiancée and how she inspires him.

"It reflects on me because we obviously all heard the saying, 'You are who you surround yourself with,'" Wilson said in part. "And you are most like the people that you hang out with on a day-to-day basis. And so, I feel like that is giving me confidence -- seeing my fiancée, girlfriend throughout the years, accomplish her goals. Because now it's like, well, if she can do it, then I can do it, too."

A smile creeps over Smith's face when the speech is brought up. She has seen it, of course, in part because it went viral on social media.

"That made me smile a lot," Smith said. "All my friends were like, 'I was like almost crying when I watched that video.' But that's just who Michael is. It gave people a chance to see that side of him."

Theirs is a true Hallmark-level love story. On campus prepping for the football season during his freshman year, Wilson was given a heads-up from teammates about an attractive incoming women's soccer player. Wilson took a we-will-see approach – until Smith walked into the athletes' recovery room one mid-August day with Wilson sitting in the ice bath. "Oh God, that's her," Wilson remembers thinking.

He couldn't muster up the confidence to say something then, so 15 minutes later, he followed her on Instagram. (Smith followed him back soon after, but the two debate how quickly that happened – he said "immediately," she chuckled and emphasized she remembers purposely waiting.)

Smith most certainly noticed Wilson too. The two officially met (and flirted) a few days later during a meet-up between freshman football players and freshman soccer players. Neither was looking for a relationship heading into college. But they started dating only a couple of weeks later, and here they are.

At that point, Smith was a prized recruit, as was Wilson. That was the extent of what he knew of her. Then she helped the Cardinal win the 2019 NCAA title and went pro as the NWSL No. 1 overall pick in 2020. She played her first game for the U.S. National Team in November of 2020.

Wilson was an athlete, but unless he wore Stanford football gear, he wasn't going to be recognized around Palo Alto, or even Phoenix now that he's with the Cardinals. Before Smith returned, Wilson went to one of their favorite spots – Zipps Sports Grill – for postgame dinners multiple times this season, usually unbothered by patrons.

Smith though, "when I talk about how good she is at soccer, think of Trevor Lawrence at Clemson," Wilson said. "The prospect. When I would go to Portland, I would get recognized because of her."

The spotlight is getting hotter on Wilson as the Cardinals have success. But neither seeks fame or even wants it. One of Smith's older sisters is incredulous that Smith doesn't even notice when people recognize her. But that's not a mystery to Smith.

"I'm just a regular person," she said. "No one is that special to me.

"I don't feel like either one of us have changed at all since before the spotlight. We still go to Target. I'd hate it if that changed."

Six years together and two professional athletic careers don't dovetail neatly into a fairytale. The maturity both hold – neither have been drinkers or partiers, and Smith said she's has always gravitated toward older friends while saying Wilson has an "old soul" – have anchored the relationship. But like any couple, work is involved.

For Wilson and Smith, the stress test came in 2023. Smith rode the whirlwind of a World Cup year as one of the best players on the team, not only dealing with the pressure of U.S. expectations but the weight of opportunity that provided wealth but also a lot of work.

Wilson, fighting through an injury-ravaged college career, was drafted in the third round and desperately wanted to turn his NFL life into something he couldn’t get to at Stanford.

"That year was rough all around," Smith said. "The World Cup was rough for obvious reasons. But it was rough for our relationship because everything changed really fast and we had to figure out how we were going to navigate it."

With tight end Zach Ertz a new teammate – and Ertz's wife, Julie, Smith's teammate on the USWNT – while the World Cup was going on during training camp, the soccer/Cardinals story was a natural. Except Wilson, while trying to support his girlfriend, was trying to carve out a role on Jonathan Gannon's first team.

"I felt like my identity was not tied completely to me being a Cardinal but me being in a relationship with her," said Wilson, who reached out to the team's social media team at one point to ask to refrain from posting about the U.S. team in order to forge his own path in Arizona.

Add in the U.S. getting knocked out of the tournament, together with the stress of Cardinals camp, "that was sort of an underlying big problem for us to grow through at the time."

Said Smith, "I feel like a lot of relationships would not have made it through something like that."

The two can smile about the time now, sitting in their new house, their wedding on the horizon, having negotiated tough times remarkably well for people so young.

Yet, as athletes, they understand each other. That has been as much of the foundation they have built as anything else.

The two approach games from opposite sides. Smith, Wilson said, plays better when "she is free and not super nervous." Smith said if her game is at 7 p.m., she'll go shopping during the day. Wilson knows he needs to be focused from the moment he gets up on a game day. Smith lamented that the couple's L.A. coffee date last season was shorter than it could've been because Wilson has to be on the earliest bus to the stadium.

"She can sort of freelance until an hour before her game and go out and score three goals," Wilson said. "My process, if I did that, I'd probably drop three balls."

Oil and water, it's not. To the contrary, each feels the other has helped them in their athletic careers learning from the other. Wilson, through Smith, has learned to relax – at least some – with more work-life balance. Wilson has taught Smith about the importance of details.

"His saying is how you do one thing is how you do everything," she said. "Which I'm starting to maybe believe."

They do deal with their games – and their partner's games – very differently. Wilson admittedly doesn't like watching soccer. He likes the women's game better because he knows so many players through Smith, but when she is playing, he literally watches her the whole time, even when she is just standing at midfield while the other team is attacking. If he is watching on TV and Smith is subbed out of the game, he turns it off.

Smith said she just recently has learned the game of football. But like many significant others, she watches Wilson through the prism of health. Win or lose, she just doesn't want him to get hurt.

Which brings them to the relationship test of how each deal with losses.

Smith has lost infrequently since Wilson has known her. But "once I leave the stadium, it's done," she said. "I'll think about it, but I won't let it take away my happiness."

Wilson can't say the same. For a long time, if he didn't play well or his team lost – or worse, both happened – it would take him a couple of days to recover. He wouldn't want to talk to anyone, including Smith.

"That's being immature and not a great mindset to have," Wilson said. "But this job, there aren't a lot of chances. If we lose, if I don't play well, it has real-life consequences."

It's a pro football reality Wilson acknowledges. He likes the roots they are setting down, and that can add pressure.

His fiancée is in a better position to understand than most.

"If I wasn't an athlete, I would've taken it personally," Smith said. "I knew it wasn't personal.

"I think he's found a better balance of not letting it take over his whole life."

Smith, the 2022 U.S. female soccer player of the year and three-goal scorer for the U.S. during their gold-medal run at the Olympics this summer, is excited for her new dog.

Wilson and Smith had talked for a while about getting a dog for their home, which remains half-empty as they work slowly to fill it with furniture. (With both in-season, deciding on the right look has been a slow process.) Wilson wanted a pit bull or a rottweiler. Smith vetoed those in part because it would be difficult with which to travel.

Wilson didn't want a small dog. So they batted possibilities back and forth until they decided on … a small dog. Picking up the mini dachshund was Smith's big event this week, although Wilson said he hoped to eventually add a second dog to the family – presumably one bigger.

That isn't all they have talked about adding to the family, either.

"I feel like, aside from soccer, that's what I feel is my calling, to be a mom," Smith said. "My career, it has to stop for a period of time when I am pregnant so that's not something we can just let happen at any moment.

"(But) we've been patient for a long time."

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Smith was frustrated by the outcome of the Thorns' season and their playoff loss the same day the Cardinals were beating up the Jets. But the long season, with the U.S. team and the NWSL, can burn a person out, she said, and getting to see Wilson is a welcome reprieve.

She'll now watch him play out the balance of his season and see if the Cardinals too can reach the postseason. Wilson has been an important contributor, with 30 catches for 307 yards and three touchdowns, along with the run blocking that earned him a starting job since he was a rookie.

The couple will soon be married, at the house, with a small ceremony of about 30. The date has been set. Kind of. Because January 25 is flexible.

"That could keep getting pushed back," Wilson said with a smile, with a nod to a potential deep playoff run by his team.

"If we have to push it back for the Super Bowl …" Smith says, with Wilson finishing the sentence, "that's a good thing."

So put the Cardinals reaching the ultimate game on the Wilson/Smith wedding registry. It would be fitting for a relationship built for athletic success.

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